Category: Exercises

personal trainer at home

Advantages of Hiring Personal Trainer

Becoming physically fit has never been an easy journey. There are many things a person needs to experience. Physical fitness is continuously developing. Personal training at home is one of the most popular trends right now. The inclusion of personal training for me and you is that anything the gym can offer, aside from the fact that you need to drive with heavy traffic on the way to the gym, only takes up your time and slows down your workout.

The fitness trend is moving from strength training with the help of the machine. Ans eventually to a more functional and completely free weight training that can be done using dumbbells, kettlebell exercises, and physical exercise.

With enhanced workouts and cardio exercises, you won’t get bored with home workout equipment such as balance discs, stability ball, and even Bosu ball. The presence of personal training professionals at home makes it much easier for men and women who need the highest level of physical guidance in their hectic schedules. These in-house trainers are supposed to have the necessary skills and knowledge to help people achieve their fitness goals.


The main reason why people hire a personal trainer is convenience. That’s because employees do not like driving through the traffic when going to the gym. There travel time will be all wasted. Personal training at home is convenient because it reduces the time spent throwing out the garbage and, at the same time, reduces the cost of gas in your cars. Your home trainer will personally go to your home for a workout session.


The next reason why you need to opt for personal home training is to get ready at home is you’ll be more confident to work out that can only be achieved if you train at home. For some people, it is usually awkward and uncomfortable to do specific exercises at the gym where there are a lot of people. For instance, and an obese person may feel shy and intimidated when they enter the fitness studio.

If you exercise the privacy of home training in your home, you less likely to be self-conscious, for no one else will be watching except your trainer. The person will not be reluctant to be pushed to extreme training because they are working out in private.

Customized Programs

Lastly, many people prefer to work at home because the trainer was able to offer a custom-made training program. The trainer also aligns the program with the client’s short and long term goals. A fitness trainer can also create a nutritional plan for the client. This could be the basis for the individual’s food intake. Usually, the physical trainer has a background in dietary planning, which makes it easier to determine what changes need to be made in food and diet to achieve fitness goals, or can consult with a nutritionist.

Home personal training is much more stimulating for individuals. They don’t have to miss a day at the gym because they are attracted to the perfect training programs at home. Fitness equipment is something you don’t need to worry about as most trainers bring their tools when they have a scheduled appointment.…

Three Workouts And Exercises To Build Biceps Faster

If you want to improve the shape of muscles of your arms faster or build stronger biceps, then you can make it possible by following some advanced training tips instead of working hard in the gym. You can use these techniques to develop certain muscle groups in your arms. The muscles in your arms, being smaller than other muscles in your body, typically respond a bit late to your efforts. Three bicep building techniques you should try to get faster results than your expectations.

Workouts and exercises to build biceps faster

Drop sets

man building biceps

This method can help you in building your biceps faster. You will have to perform one set, until you are likely to be exhausted, at your standard weight. Then carry out the second set immediately after dropping the weight by five to ten pounds. Then while starting the third set, you should again drop five to ten pounds of weight. Usually, people get desired results after three sets, but if you want to do more, then you can continue the process until you reduce the weight available on the dumbbell rack substantially.


This bicep building technique can also be used along with triceps workouts so that you can make better use of your time at the gym along with pumping your muscles to their best. Your muscles get pumped by increasing the flow of blood to their tissues. Though it is a temporary phase, it can also help in increasing the speed of the delivery of the nutrients and oxygen into your muscles which helps them in gaining size and strength permanently.

Half reps

It is considered as the last technique for building biceps. It is a perfect method for pushing your biceps a bit more by increasing your fatigue a step ahead. In this method, you will have to perform a set as normally you do. Then you will have to carry out half reps as soon as your first set is going to complete. For this, you will have to use half range of motion from the bottom.

Then as soon as it finishes you will have to use the half range of the movement from the top to do another half rep. After that, you will have to use your full range of motion to perform a full set again. But to give a maximum push to your muscles, you should remember to use lighter weights.…