Proven Health Benefits of Drinking Beer

Posted on: December 3, 2018, by :
4 bottles of beer

There is no denying that beer is the most popular alcoholic beverage in the world. In fact, beer is third in the most consumed beverage on this planet. Many people prefer beer over other types of drinks with alcohol content because of several reasons. One of which is that this drink has a delicious taste especially if ice-cold. Read the article about the best food pairs for beers to obtain ideas on how to have perfect drinking sessions with your friends.

However, a lot of individuals would tell you that you should avoid drinking beers. Perhaps they were under the impression that drinking beer or any other alcoholic beverage is not healthy. What they fail to realize is that drinking this beverage has a lot of health benefits. If you were still hesitant about what this drink could offer, then continue to read this post to know the different health benefits of drinking this beverage.

 

More Nutritious Than Other Alcoholic Drinks

Starting off the list of the numerous benefits of beers is the fact that this drink is more nutritious compared to other types of alcoholic beverages. Therefore, you should pick beer over other types of alcoholic beverages if you put a great deal on nutrition when choosing drinks to consume. This drink contains iron, fiber calcium, magnesium, as well as phosphates to name but a few. Moreover, the protein, as well as vitamin B you get from drinking this alcoholic beverage is higher compared to drinking wine or any other types of alcoholic beverages.

Can Help Protect Your Heart

green beer

Next, drinking beer can help you have a healthier heart. According to reliable researches, people who drink beer have lower chances of developing heart-related diseases compared to those who do not drink. This is provided that one must drink in moderation. The reason behind this is that drinking beer reduces the risks of forming a clot that can cause a blockage in the coronary artery.

Helps Prevent Kidney Stones

Drinking beer can help one prevent kidney stones because of the hops present in this beverage. According to studies, a person who drinks this beverage in moderation HAS lower chances of getting kidney stones. Besides, drinking this beverage will force you to have multiple trips to the bathroom because you need to pee. Therefore, you will likely flash out harmful toxins on your body if you drink beer.

beerHealthier Bones

One more advantage of drinking beer is that it can help you have healthier bones. In fact, consuming this beverage can help you avoid osteoporosis. This is because this beverage contains a high amount of silicone which is integral in building stronger bones.

In summary, drinking beer is fine because of the different benefits it offers. Therefore, drop the idea that this beverage has nothing but adverse effects on your health. Bear in mind though that you should only drink in moderation. After all, anything that is too much is bad.